A solo traveler has a lot to gain from exploring the top5 benefits of traveling alone. There are many benefits one gains by traveling alone, and they include: experiencing the beauty of a new place, meeting new people, having the ability to discover a whole new way of life, and experiencing the serenity of an empty mind. Traveling alone provides yo

The burpee is an exercisethat works the muscles in your legs in a full range of motion. It is done by lying on your back with your feet flat beneath you. You will then raise one leg and extend it as far as you can while keeping your arms at your sides. This will work the quadriceps, hamstrings, calves, abs, lower back, and glutes. The full range of